Depression can make us withdraw into our own shells, leaving us disconnected from the world around us. The sixth video is about breaking free from the cocoon of isolation I had built around myself, a story that might speak to many of you.

Depression can trap us in a cycle of inaction and fear, but sometimes, the key to breaking free is to just jump right in. In this episode, I reveal my personal experience of taking a leap of faith. Imagine a backyard transformation that's not just about plants but about planting seeds of change within ourselves.

Follow along with me on "How I Beat Depression with 7 Principles," a series where I share my journey and what I did to overcome depression. Today's story is about a falling orange tree leading me on a deep dive into the feelings of self-blame and how it feeds into depression, and how I stopped self-blaming.

Depression can trap us in a cycle of inaction and fear, but sometimes, the key to breaking free is to just jump right in. In this episode, I reveal my personal experience of taking a leap of faith. Imagine a backyard transformation that's not just about plants but about planting seeds of change within ourselves.

Depression can make us lose interest in everything, leaving us feeling unmotivated and hopeless. In the second video, I reveal my personal experience of finding a way to enjoy life again - a story that might resonate with many of you out there.

Depression is a complex challenge many face, but acknowledging it is the start of the journey toward overcoming it. In this video, I reveal my personal experience with this initial phase - a story that might resonate with many of you out there.